FAQ

What is subconscious work, and how is it different from regular coaching?

Subconscious work addresses the patterns, beliefs, and nervous system responses running underneath your conscious thinking — the layer regular talk-based coaching often can’t reach. Where conventional coaching works with your goals and mindset, this work goes underneath them, into the wiring that’s been shaping your choices long before you were aware of it. That’s why change here tends to hold rather than slip back after a few weeks.

What does a 1:1 session actually involve?

Sessions combine coaching, hypnosis, nervous system regulation, and embodiment practices tailored to what you’re moving through — whether that’s burnout, an identity shift, or a stuck pattern in your relationships or work. Each session runs 90–120 minutes. If you join for 6 week or 3 months program, we connect via whatsapp between the sessions as well. Sessions are held online, so you can work with me from anywhere.

Who do you typically work with?

I work with leaders, conscious entrepreneurs, people navigating identity shifts, burnout, or major life transitions — people who’ve usually already done some inner work and are ready to go deeper than surface-level strategy.

Do I need prior experience with hypnosis, coaching, yoga or subconscious work to start?

No. Most people arrive with no prior experience in any of these — what matters is being ready for change, not already knowing the frameworks. I’ll guide you through everything as we go.

How long does a coaching program run?

Programs run either as a 6-week container or a 3-month journey, depending on what you’re working through. Of course it is possible to run longer or do single sessions. Shorter, focused work suits a specific block or pattern; the longer container suits deeper identity-level shifts.

What’s the difference between hypnosis and hypnotherapy here, and talk therapy?

Hypnosis and hypnotherapy work directly with the subconscious mind and nervous system, often producing shifts that talk therapy alone doesn’t reach, but they aren’t a replacement for clinical mental health treatment. If you’re navigating a diagnosed condition, this work is best done alongside, not instead of, professional care.

Is coaching available in person, or only online?

All sessions are held online worldwide, location doesn’t matter

Is hypnosis session available in person or online?

Sessions are held mainly online, it is possible to do in person in summer season in Estonia (Tallinn)

What languages do you work in?

Sessions and coaching are available in both English and Estonian.

How much does coaching cost?

Pricing depends on the program — reach out for current rates.

How do I get started?

Book a free discovery call through the contact page, or email andra@andrasaimre.com directly. We’ll talk through what you’re navigating and whether this work is the right fit before you commit to anything

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